Stuffed Bell Peppers & Ground Beef provide a hearty and flavorful meal that’s both satisfying and nutritious. This classic dish features bell peppers filled with a savory mixture of lean ground beef, cooked brown rice, diced onion, and minced garlic. The addition of low-sodium tomato sauce, cumin, and olive oil enhances the overall flavor profile, creating a well-balanced and delicious combination. The bell peppers themselves offer a good source of vitamins, while the ground beef provides protein and the brown rice offers fiber. This meal is a great way to incorporate more vegetables into your diet while enjoying a comforting and wholesome dish. It’s a versatile recipe that can be customized with different spices and ingredients to suit personal preferences, making Stuffed Bell Peppers & Ground Beef a reliable and enjoyable meal option.
Ingredients:
- 2 large bell peppers, halved
- ½ lb lean ground beef
- ½ cup brown rice, cooked
- ½ onion, diced
- 1 garlic clove, minced
- ½ cup tomato sauce (low sodium)
- 1 tsp cumin
- 1 tbsp olive oil
- Salt and pepper to taste
Preparation:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan and sauté onion and garlic.
- Add ground beef, cumin, salt, and pepper. Cook until browned.
- Mix in tomato sauce and cooked brown rice.
- Stuff bell peppers with the mixture.
- Bake for 20-25 minutes.
- Serve hot.
Benefits:
- High in protein and fiber.
- Brown rice provides slow-digesting carbs.
- Bell peppers are rich in antioxidants.
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
EN 
NL