Welcome to Fit & Health. The information provided on this Website is for general informational and educational purposes only. By accessing and using this Website, you acknowledge and agree to the following medical disclaimer.

1. Not Medical Advice

The content, including text, graphics, images, and other material on this Website, is for informational purposes only and should not be considered medical advice, diagnosis, or treatment. It is not a substitute for professional medical consultation, diagnosis, or treatment from a qualified healthcare provider.

2. Consult a Healthcare Professional

Before starting any diet, fitness program, or health-related activity recommended on this Website, consult with a licensed physician, registered dietitian, or other qualified healthcare professional. Individual results may vary, and what works for one person may not be appropriate for another.

3. No Doctor-Patient Relationship

Your use of this Website does not establish a doctor-patient relationship between you and Fit & Health or any of its contributors. Any reliance you place on the information provided is at your own risk.

4. Fitness & Nutrition Disclaimer

All fitness and nutrition recommendations provided on this Website are based on general guidelines and should not replace personalized medical advice. Always listen to your body and seek medical advice if you experience pain, discomfort, or adverse reactions when following any health or fitness recommendations.

5. No Liability

Fit & Health and its affiliates, authors, and contributors are not responsible for any injuries, health complications, or damages resulting from the use of the information provided. You assume full responsibility for any actions taken based on the content available on this Website.

6. External Links & Third-Party Content

This Website may contain links to third-party websites or resources. These links are provided for convenience only, and Fit & Health is not responsible for the accuracy, safety, or reliability of external content. Always review third-party policies and consult a professional before making health-related decisions.

7. Updates to This Disclaimer

Fit & Health reserves the right to update or modify this medical disclaimer at any time without prior notice. Please review this page periodically for any changes.

By using this Website, you agree to the terms of this medical disclaimer. If you do not agree with any part of this disclaimer, please refrain from using the Website.