Quinoa & Black Bean Buddha Bowl is a nutrient-packed meal that offers a perfect balance of protein, fiber, and healthy fats. This wholesome dish is an excellent choice for those looking to maintain a healthy lifestyle while enjoying delicious flavors. The combination of ½ cup cooked quinoa and ½ cup black beans provides a complete source of plant-based protein, making it ideal for muscle recovery and sustained energy. Quinoa is also rich in essential amino acids, while black beans support digestion with their high fiber content.
Adding ½ avocado, sliced, introduces heart-healthy monounsaturated fats that help reduce inflammation and support brain function. The 1 cup mixed greens enhances the bowl with vitamins, minerals, and antioxidants, promoting overall wellness. Drizzling 1 tbsp olive oil & lemon juice not only enhances the flavor but also provides essential fats that aid in nutrient absorption.
The Quinoa & Black Bean Buddha Bowl is a simple yet powerful meal that keeps you full and energized throughout the day. It supports weight management, boosts immunity, and improves digestion, making it a perfect option for those seeking a nutrient-dense and satisfying meal.
Calories: ~300 | Protein: 12g | Prep Time: 15 mins
Ingredients:
- ½ cup cooked quinoa
- ½ cup black beans
- ½ avocado, sliced
- 1 cup mixed greens
- 1 tbsp olive oil & lemon juice
Instructions:
1. Assemble ingredients in a bowl.
2. Drizzle with olive oil & lemon juice.
3. Enjoy a nutrient-packed, weight-loss-friendly meal!
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