Shrimp Scampi & Wheat Pasta offers a delicious and nutritious meal, blending lean protein with complex carbohydrates. This dish features succulent shrimp, a low-calorie source of protein, cooked in a flavorful garlic and white wine sauce. Olive oil provides healthy fats, while minced garlic contributes a robust aroma and potential health benefits. White wine adds sophistication to the sauce, and butter enriches its texture and flavor. Fresh parsley enhances visual appeal and provides essential vitamins and antioxidants. Seasoning with salt and pepper ensures a well-balanced taste. Choosing whole wheat pasta offers a significant advantage, providing dietary fiber, which aids digestion and promotes satiety. This pasta choice also contributes to a more sustained energy release compared to refined grains. The combination of these ingredients creates a satisfying and wholesome meal. Shrimp Scampi & Wheat Pasta is a great option for those seeking a flavorful dish that aligns with a balanced and healthy lifestyle.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/4 cup white wine
- 1/4 cup butter
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 8 ounces whole wheat pasta
Preparation:
- Cook the pasta according to package directions.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the shrimp and cook until pink and cooked through, about 2 minutes.
- Add the white wine and cook until the liquid has reduced by half, about 1 minute.
- Stir in the butter and parsley.
- Season with salt and pepper to taste.
- Serve the shrimp scampi over the pasta.
Benefits:
- This dish is a lighter version of a classic that is packed with protein and flavor.
- It is also a good source of vitamins, minerals, and antioxidants.
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