Chicken Breast & Sweet Potato

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Chicken Breast & Sweet Potato

Chicken Breast & Sweet Potato is a healthy and delicious meal that is packed with protein, carbohydrates, and vitamins. This dish is made with chicken breast, sweet potato, spinach, olive oil, salt, and pepper. It is a great source of protein and fiber, and it is also low in calories and fat.

Chicken Breast & Sweet Potato is a simple and easy-to-make dish that can be enjoyed by everyone. It is a healthy and satisfying meal that is perfect for a quick and easy dinner.

Yields: 1 serving |Prep time: 30 minutes |Cook time: 25 minutes

Ingredients:

  • Protein:
    • 1 boneless, skinless chicken breast (about 6-8 ounces)
  • Carbohydrates:
    • 1 small sweet potato (about 5-6 ounces), diced into 1/2-inch cubes
  • Vegetables:
    • 1 cup fresh spinach
  • Fats & Flavor:
    • 1 tablespoon olive oil
    • Salt and freshly ground black pepper to taste
    • Optional: Red pepper flakes for a touch of heat
    • Optional: Garlic powder, onion powder, paprika, or other spices to season chicken and sweet potato.

Instructions:

1. Preheat & Prep:

  • Preheat your oven to 375°F (190°C).
  • Line a baking sheet with parchment paper for easy cleanup.

2. Prepare Chicken & Sweet Potato:

  • Chicken: If desired, in a small bowl, combine your chosen spices (garlic powder, onion powder, paprika, etc.) with a pinch of salt and pepper. Rub the spice mixture evenly over the chicken breast. Alternatively, simply season with salt and pepper.
  • Sweet Potato: Wash and dice the sweet potato into roughly 1/2-inch cubes. Tossing them in a little olive oil (use part of your measured tablespoon) and seasoning with salt and pepper will enhance their flavor.

3. Bake Chicken & Sweet Potato:

  • Arrange the seasoned chicken breast and diced sweet potato on the prepared baking sheet, ensuring they are not overcrowded. This helps them cook evenly.
  • Bake for 25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the sweet potato is tender. You can test the sweet potato with a fork – it should pierce easily.

4. Sauté Spinach:

  • While the chicken and sweet potato are baking, prepare the spinach.
  • Heat the remaining olive oil in a large skillet or sauté pan over medium heat.
  • Add the spinach and sauté for 2-3 minutes, or until wilted. Spinach cooks down quickly, so be careful not to overcook it. Season with salt and pepper to taste.

5. Assemble the Bowl:

  • Once the chicken and sweet potato are cooked, remove them from the oven.
  • Slice the chicken breast (optional, but makes it easier to eat).
  • In a bowl, arrange the sautéed spinach, roasted sweet potato, and sliced chicken breast.

6. Serve:

  • Enjoy your healthy and protein-packed meal immediately!

Nutritional Information (Approximate):

  • Calories: ~400
  • Protein: 42g
  • Carbohydrates: ~40g (depending on sweet potato size)
  • Fat: ~10g (mostly healthy fats from olive oil)

This recipe is a fantastic option for a healthy, delicious, and convenient meal. It’s packed with protein to keep you feeling full and satisfied, and it’s full of essential nutrients from the sweet potato and spinach.

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