Zucchini Noodles with Pesto & Cherry Tomatoes is a light and refreshing dish that is perfect for a summer meal. This recipe features spiralized zucchini noodles tossed with a vibrant pesto sauce and sweet cherry tomatoes. The pesto is made with fresh basil, garlic, pine nuts, and olive oil, creating a rich and flavorful sauce. The cherry tomatoes add a burst of sweetness and acidity, while the zucchini noodles provide a healthy and low-carb alternative to traditional pasta. This dish is easy to make and can be customized with the addition of other vegetables, proteins, or cheeses.
Ingredients:
- 2 medium zucchinis, spiralized
- ½ cup cherry tomatoes, halved
- ¼ cup walnuts or pine nuts
- 2 tbsp olive oil
- 1 garlic clove, minced
- 2 tbsp Parmesan cheese (optional)
- Salt and pepper to taste
For the pesto:
- 1 cup fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove
- 2 tbsp walnuts or pine nuts
- ¼ tsp salt
Preparation:
- Blend all pesto ingredients in a food processor until smooth.
- Heat olive oil in a pan, sauté garlic for 30 seconds.
- Add zucchini noodles and cook for 1-2 minutes until slightly softened.
- Stir in cherry tomatoes and pesto. Toss well.
- Remove from heat and sprinkle with Parmesan (optional).
- Serve warm and enjoy!
Benefits:
– Zucchini noodles are low in carbs and calories while being fiber-rich.
– Basil and walnuts provide healthy fats and antioxidants.
– This dish helps control blood sugar levels and support digestion.
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
EN 
NL