Grilled Garlic Salmon & Roasted Veggies is a delicious and nutritious meal that offers a wealth of health benefits. Salmon is packed with omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. The combination of olive oil, garlic, and lemon juice enhances its natural flavors while providing additional health benefits such as boosting immunity and aiding digestion. The lemon zest and paprika add a touch of zest and spice, making the dish even more flavorful.
This meal is also a great source of lean protein, essential for muscle growth and repair. The addition of roasted vegetables provides fiber, vitamins, and antioxidants, which help promote gut health and overall well-being. Seasoning with salt, black pepper, and dried oregano not only enhances taste but also adds antimicrobial and anti-inflammatory properties. Whether enjoyed as a quick weeknight dinner or a meal-prep option, Grilled Garlic Salmon & Roasted Veggies supports a healthy lifestyle while satisfying your taste buds. The combination of rich flavors and wholesome ingredients makes this dish a perfect balance of nutrition and indulgence, ensuring that every bite is both delicious and beneficial for your body.
Ingredients (Serves 2)
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional, for extra flavor)
- ½ teaspoon dried oregano (or fresh parsley for garnish)
For the Steamed Broccoli:
- 2 cups fresh broccoli florets
- ½ teaspoon salt
- ½ teaspoon garlic powder (optional)
- 1 teaspoon olive oil
Instructions
Step 1: Marinate the Salmon
- In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and paprika.
- Brush this mixture evenly over both salmon fillets.
- Let the salmon marinate for at least 15 minutes (or up to 30 minutes for deeper flavor).
Step 2: Grill the Salmon
- Preheat your grill or a grill pan over medium heat.
- Lightly grease the grill with olive oil to prevent sticking.
- Place the salmon fillets skin-side down on the grill.
- Cook for 4–5 minutes per side, or until the salmon is golden and flakes easily with a fork.
- Remove from heat and let it rest for 2 minutes before serving.
Step 3: Steam the Broccoli
- While the salmon is cooking, bring 1 inch of water to a boil in a pot with a steamer basket.
- Add broccoli florets and cover. Steam for 4–5 minutes, until bright green and tender.
- Remove from heat and drizzle with olive oil and a pinch of salt.
Step 4: Serve & Enjoy!
- Plate the grilled salmon alongside the steamed broccoli.
- Garnish with fresh parsley or an extra squeeze of lemon juice.
- Enjoy a healthy, delicious, and weight-loss-friendly meal!
Nutrition Facts (Per Serving)
- Calories: ~350
- Protein: 40g
- Carbohydrates: 5g
- Fats: 18g
- Omega-3s: High
Why This Meal is Great for Weight Loss
- High in Protein – Keeps you full and supports muscle recovery
- Rich in Omega-3s – Supports metabolism and heart health
- Low in Calories & Carbs – Perfect for weight management
This easy and nutritious dinner is perfect for anyone looking to eat healthy, lose weight, and enjoy a delicious meal. Give it a try and let me know how you like it!
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
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