Baked Cod & Roasted Brussels Sprouts delivers a nutritious and delicious meal, offering lean protein and a wealth of vitamins and minerals. The cod fillet, a low-fat fish, is an excellent protein source, essential for building and repairing tissues. It also contains omega-3 fatty acids, beneficial for heart and brain health. Roasted Brussels sprouts offer a slightly sweet, nutty flavor, providing significant fiber, vitamins K and C, and antioxidants. These nutrients support digestion, immunity, and overall well-being. Olive oil adds healthy monounsaturated fats, while garlic powder and lemon zest enhance flavor without excess calories. This meal is easy to prepare and offers a balanced, satisfying option for those seeking healthy and flavorful dishes. Baked Cod & Roasted Brussels Sprouts is a great choice for incorporating lean protein and nutrient-rich vegetables into a diet.
Ingredients:
- 1 cod fillet
- 1 cup Brussels sprouts, halved
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp lemon zest
- Salt and pepper to taste
Preparation:
- Preheat oven to 375°F (190°C).
- Toss Brussels sprouts with olive oil, salt, and garlic powder.
- Place Brussels sprouts and cod fillet on a baking tray.
- Season cod with salt, pepper, and lemon zest.
- Bake for 20-25 minutes.
- Serve hot.
Benefits:
- Lean protein with essential fatty acids.
- Supports digestion and detoxification.
- Helps maintain muscle mass.
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