Tuna & Avocado Toast is a nutrient-packed and versatile breakfast option that offers a delicious combination of healthy fats, protein, and fiber. The whole-grain toast provides complex carbohydrates for sustained energy, while the mashed avocado adds heart-healthy monounsaturated fats and fiber. Tuna contributes lean protein and omega-3 fatty acids, which are essential for brain and heart health. The addition of cherry tomatoes provides a burst of vitamins, minerals, and antioxidants, while the squeeze of lemon juice adds a refreshing flavor and enhances the absorption of nutrients. This simple yet satisfying Tuna & Avocado Toast dish is not only easy to prepare but also a great way to incorporate a variety of essential nutrients into your diet.
Ingredients:
- ½ cup canned tuna (drained)
- ½ avocado (mashed)
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tbsp mixed seeds (pumpkin, flax, or sesame)
- ½ cup cherry tomatoes (halved)
- whole grain toast
- Salt and black pepper to taste
Preparation:
In a bowl, mix tuna, mashed avocado, olive oil, and lemon juice.
Season with salt and black pepper.
Top with cherry tomatoes and a sprinkle of mixed seeds.
Serve fresh and enjoy!
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