Greek Yogurt Parfait offers a delightful and nutritious way to start your day or enjoy a healthy snack. This simple yet versatile treat combines the creamy richness of low-fat Greek yogurt with the satisfying crunch of granola and the sweet burst of fresh berries.
Greek yogurt, a star ingredient, is packed with protein, which aids in satiety and muscle maintenance. It’s also a good source of calcium, essential for bone health. The granola provides complex carbohydrates for sustained energy and often includes fiber, which supports digestive health. Fresh berries, such as strawberries, blueberries, and raspberries, are loaded with antioxidants, vitamins, and fiber, contributing to overall well-being. A drizzle of natural honey can add a touch of sweetness, but it’s optional for those looking to minimize added sugars. This layered delight is not only visually appealing but also a convenient and customizable option. You can adapt the ingredients to suit your preferences, incorporating different fruits, nuts, or seeds. The ease of preparation makes Greek Yogurt Parfait a go-to choice for busy individuals seeking a balanced and delicious meal or snack.
Ingredients:
- 1 cup low-fat Greek yogurt
- ½ cup granola
- ½ cup fresh berries (strawberries, blueberries, raspberries)
- 1 teaspoon natural honey (optional)
Optional Add-ons:
- 1 teaspoon flaxseeds
- A few dark chocolate shavings
Preparation:
- In a clear glass or jar, layer Greek yogurt, granola, and fresh berries.
- Repeat the layers until the glass is filled.
- Drizzle with honey and add optional toppings like flaxseeds or chocolate shavings. Serve chilled.
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