Sweet Plantain & Cinnamon Oatmeal is a nutritious and delicious breakfast option that offers a variety of health benefits. The oatmeal provides complex carbohydrates for sustained energy, while the mashed plantains add fiber, potassium, and vitamins A and C. Cinnamon has been shown to help regulate blood sugar levels and may also have anti-inflammatory properties. The addition of seeds provides healthy fats, protein, and additional nutrients. This Sweet Plantain & Cinnamon Oatmeal dish is a great way to start your day with a nourishing and flavorful meal that will keep you feeling full and satisfied.
Ingredients:
- 1 cup rolled oats
- 1 cup water or plant-based milk
- 1/2 cup mashed plantains
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- Toppings of your choice (e.g., chopped nuts, seeds, fruit, honey, maple syrup)
Instructions:
- Combine oats, water or milk, mashed plantains, cinnamon, nutmeg, and salt in a saucepan.
- Bring to a boil over medium heat, then reduce heat and simmer for 5 minutes, or until thickened.
- Stir in your desired toppings.
- Serve warm and enjoy!
Tips:
- For a creamier oatmeal, use a blender to puree the plantains before adding them to the saucepan.
- Get creative with your toppings! Some other delicious options include chopped fruit, nuts, seeds, honey, maple syrup, or coconut flakes.
- This recipe can also be made in a slow cooker. Simply combine all ingredients in a slow cooker and cook on low for 2-3 hours.
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
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