Spinach and Feta Egg Wrap provides a quick, nutritious, and satisfying meal option, perfect for breakfast or a light lunch. This simple wrap combines the protein-rich benefits of scrambled eggs with the vitamin-packed goodness of fresh spinach and the tangy flavor of feta cheese, all wrapped in a whole-grain tortilla.
The eggs offer a complete protein source, crucial for muscle repair and growth, while the spinach delivers a wealth of vitamins A, C, and K, along with iron and folate, contributing to overall health and well-being. The crumbled feta cheese adds a distinct flavor and a dose of calcium, supporting bone health. The whole-grain tortilla provides complex carbohydrates, offering sustained energy and dietary fiber, which aids digestion. A dash of black pepper enhances the flavor and adds a touch of antioxidants. This combination of ingredients creates a balanced meal that is not only delicious but also convenient for those on the go. The ease of preparation and portability of the Spinach and Feta Egg Wrap make it a practical and healthy choice for busy individuals seeking a nutritious and flavorful meal.
Ingredients:
- 1 whole-grain tortilla
- 2 eggs (scrambled)
- 1 cup fresh spinach
- 2 tablespoons crumbled feta cheese
- Dash of black pepper
Preparation:
- Heat a non-stick skillet over medium heat and sauté spinach until wilted. Remove from the skillet.
- Scramble the eggs in the same skillet and season with black pepper.
- Warm the tortilla in the skillet for about 10 seconds on each side.
Assemble the wrap by layering the scrambled eggs, sautéed spinach, and feta cheese. Roll tightly and serve.
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