Overnight Oats with Nuts and Fruits offer a convenient and nutritious breakfast option, packed with fiber, protein, and essential vitamins. This simple preparation involves soaking rolled oats overnight in almond milk, allowing them to soften and develop a creamy texture. The addition of cinnamon not only enhances the flavor but also provides potential health benefits, such as regulating blood sugar levels. Chia seeds contribute a boost of fiber, omega-3 fatty acids, and antioxidants, promoting digestive health and overall well-being. The base of rolled oats provides complex carbohydrates, offering sustained energy throughout the morning, while almond milk adds a creamy texture without the added sugars found in dairy milk. By incorporating nuts and fruits, you further enhance the nutritional value of this breakfast. Nuts provide healthy fats, protein, and various vitamins and minerals, while fruits contribute essential vitamins, antioxidants, and additional fiber. The convenience of preparing Overnight Oats with Nuts and Fruits ahead of time makes them an ideal choice for busy individuals seeking a healthy and satisfying breakfast. This customizable meal can be adapted to suit individual preferences, allowing for a variety of nut and fruit combinations.
Ingredients:
- ½ cup rolled oats
- 1 cup almond milk (unsweetened)
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
Toppings:
- 1 banana (sliced)
- ¼ cup blueberries
- 2 tablespoons walnuts or almonds
Preparation:
- Combine oats, almond milk, cinnamon, and chia seeds in a mason jar or bowl. Stir well.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, top with banana slices, blueberries, and nuts. Serve cold or warmed.
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
EN 
NL