“Grilled steak with Potato & Spinach” offers a wealth of health benefits. Potatoes are a good source of complex carbohydrates, providing sustained energy. The steak, whether chicken or beef, is a source of protein, essential for building and repairing tissues. Spinach is packed with vitamins, minerals, and antioxidants, promoting overall well-being. This dish is a balanced meal that provides a range of nutrients to support a healthy lifestyle. Including “Grilled steak with Potato & Spinach” as part of a regular diet can contribute to improved energy levels, muscle health, and overall nutritional intake.
Ingredients:
For the Fried Potatoes:
- 2 pounds russet potatoes, peeled and cut into 1/2-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Grilled Chop Steak:
- 4 (6-8 oz) boneless, skinless chicken breasts or beef steaks
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Optional: Your favorite steak seasoning blend
For the Spinach:
- 1 (10 oz) bag fresh spinach
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
1. Prepare the Potatoes:
- In a large bowl, combine potatoes, olive oil, salt, pepper, garlic powder, and onion powder. Toss to coat evenly.
2. Cook the Potatoes:
- Heat a large skillet over medium heat. Add potatoes and cook, stirring occasionally, until golden brown and tender, about 15-20 minutes.
3. Prepare the Steak:
- Pat the steaks dry with paper towels. Season with olive oil, salt, pepper, garlic powder, onion powder, and any additional seasonings.
4. Grill the Steak:
- Heat a grill to medium-high heat. Grill the steaks for 4-6 minutes per side, or until they reach your desired level of doneness.
5. Cook the Spinach:
- While the steak is grilling, heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
- Add spinach and cook, stirring occasionally, until wilted and tender, about 5-7 minutes. Season with salt and pepper to taste.
Serve
Serve the grilled steak hot with the fried potatoes and sautéed spinach.
Tips & Variations:
- For extra flavor, add a pinch of red pepper flakes to the potatoes.
- You can use any type of potato you prefer.
- For a smoky flavor, grill the potatoes along with the steak.
- Add a splash of lemon juice or balsamic vinegar to the spinach for extra tang.
- Serve with a side of your favorite dipping sauce, such as chimichurri or aioli.
Enjoy your delicious and easy meal!
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