Spaghetti Squash & Pesto

Je bekijkt nu Spaghetti Squash & Pesto

Spaghetti Squash & Pesto

Spaghetti Squash & Pesto is a light and flavorful dish that offers a healthy alternative to traditional pasta. This recipe features spaghetti squash, a versatile vegetable that can be easily shredded to resemble pasta strands. When tossed with vibrant pesto, chopped zucchini, red bell pepper, and cherry tomatoes, it creates a colorful and nutritious meal. The addition of olive oil provides healthy fats, while garlic powder adds a subtle depth of flavor. This dish is a delicious way to incorporate more vegetables into your diet and enjoy a satisfying and wholesome meal. The natural sweetness of the squash pairs beautifully with the herbaceous pesto, and the variety of vegetables provides essential vitamins and minerals. Whether you’re looking for a low-carb option or simply a way to enjoy more plant-based foods, Spaghetti Squash & Pesto is a fantastic choice that is both easy to prepare and delightful to eat.

Ingredients:

  • 1 medium spaghetti squash
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • ½ cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 2 tbsp pesto (homemade or store-bought)
  • ¼ cup grated Parmesan (optional)
  • 1 tsp garlic powder
  • Salt and pepper to taste

Preparation:

  1. Preheat oven to 400°F (200°C).
  2. Cut the spaghetti squash in half, remove the seeds, and brush with 1 tbsp olive oil.
  3. Place squash cut-side down on a baking tray and roast for 35-40 minutes until tender.
  4. Toss chopped zucchini, bell pepper, and cherry tomatoes with olive oil, garlic powder, salt, and pepper. Roast for 20 minutes.
  5. Scrape the spaghetti squash with a fork to create strands.
  6. Mix the roasted veggies with the spaghetti squash and stir in the pesto.
  7. Sprinkle with Parmesan (optional) and serve hot.

Benefits:

– Low in carbs but high in fiber, making you feel full longer.
– Packed with vitamins A, C, and antioxidants to support metabolism.
– Healthy fats from olive oil and pesto help with nutrient absorption.

Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!