This nourishing lentil and vegetable soup is perfect for a healthy, weight-loss-friendly dinner. Packed with fiber, plant-based protein, and essential nutrients, it keeps you full and satisfied without adding extra calories. Plus, it’s easy to make in just 30 minutes!
Ingredients (Serves 2)
1 cup cooked lentils (green or brown work best)
½ cup chopped carrots (adds natural sweetness and crunch)
½ cup chopped celery (for a fresh, aromatic taste)
2 cups vegetable broth (low-sodium recommended for a healthier option)
1 tsp olive oil (for a smooth and rich texture)
2 cloves garlic, minced (adds depth of flavor)
½ tsp salt & ¼ tsp black pepper (adjust to taste)
½ tsp cumin (optional) (adds warmth and enhances digestion)
½ tsp paprika (optional) (for a subtle smoky kick)
Step-by-Step Instructions
Step 1: Sauté the Vegetables
- Heat 1 tsp olive oil in a medium-sized pot over medium heat.
- Add chopped carrots, celery, and minced garlic.
- Stir and cook for 3–4 minutes, until slightly softened and fragrant.
Step 2: Add Lentils & Broth
- Stir in the cooked lentils and mix well with the sautéed vegetables.
- Pour in 2 cups of vegetable broth and bring the soup to a gentle boil.
- Season with salt, black pepper, cumin, and paprika (if using).
Step 3: Simmer & Serve
- Reduce the heat to low and let the soup simmer for 15 minutes, allowing the flavors to meld together.
- Stir occasionally and check the seasoning, adjusting if needed.
- Once done, remove from heat and let it rest for 2 minutes before serving.
Step 4: Garnish & Enjoy!
- Pour into bowls and enjoy warm! For extra flavor, garnish with fresh parsley or a squeeze of lemon juice.
Why This Soup is Perfect for Weight Loss
- Low in calories, high in fiber – keeps you full longer
- Rich in plant-based protein – supports muscle health
- Boosts digestion & metabolism – with garlic and cumin
- Easy to make & meal-prep friendly – store leftovers for later
Pro Tip: This soup tastes even better the next day as the flavors continue to develop. Store in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
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