The Cauliflower & Kalamata Olive Salad is a refreshing and nutrient-packed dish that brings the vibrant flavors of the Mediterranean to your plate. This salad is a perfect blend of crisp textures and tangy tastes, making it an ideal choice for a light lunch, a side dish, or a healthy snack. Starting with a base of one cup of chopped cauliflower, you’re getting a generous dose of fiber and vitamin C, essential for digestive health and immune support. The addition of a quarter cup of sliced kalamata olives provides a rich, briny flavor and healthy monounsaturated fats.
Half a cup of halved cherry tomatoes adds a burst of sweetness and lycopene, a potent antioxidant. A simple dressing of one tablespoon of olive oil, rich in heart-healthy fats, and one tablespoon of lemon juice, providing a zesty tang and vitamin C, ties all the ingredients together. A teaspoon of oregano, along with salt and pepper to taste, enhances the natural flavors with its aromatic notes and antioxidant properties. This Cauliflower & Kalamata Olive Salad is a fantastic option for those seeking a low-carb, nutrient-dense meal that doesn’t compromise on taste. It’s a versatile salad that can be enjoyed on its own or paired with grilled protein for a more substantial meal.
Ingredients:
- 1 cup cauliflower (chopped)
- ¼ cup kalamata olives (sliced)
- ½ cup cherry tomatoes (halved)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp oregano
- Salt & pepper to taste
Preparation:
- Steam or roast cauliflower until tender.
- In a bowl, mix cauliflower, kalamata olives, and cherry tomatoes.
- Drizzle with olive oil, lemon juice, and oregano. Toss and serve.
Benefits:
- Cauliflower is low in carbs and high in fiber.
- Kalamata olives provide healthy fats and antioxidants.
- Great for digestion and gut health.
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