The Tuna & Avocado Rice Bowl is a quick, easy, and nutritious meal that combines the satisfying textures and flavors of Japanese cuisine with the convenience of everyday ingredients. This bowl is perfect for a fast lunch or dinner, offering a balanced mix of protein, healthy fats, and carbohydrates. Starting with half a cup of cooked rice, you have a base that provides energy and fiber. One can of drained tuna offers a lean protein source, essential for muscle maintenance and repair. Half an avocado, mashed to creamy perfection, introduces healthy monounsaturated fats and potassium, contributing to heart health and electrolyte balance.
A quarter cup of diced cucumber adds a refreshing crunch and hydration. One sheet of nori seaweed, cut into strips, brings a unique umami flavor and a dose of vitamins and minerals. A tablespoon of soy sauce or lemon juice adds a tangy, savory element, enhancing the overall taste. A teaspoon of sesame seeds provides a nutty crunch and additional nutrients. This Tuna & Avocado Rice Bowl is not only simple to prepare but also highly customizable.
Ingredients:
- ½ cup cooked rice
- 1 can tuna (drained)
- ½ avocado (mashed)
- ¼ cup cucumber (diced)
- 1 sheet nori (seaweed), cut into strips
- 1 tbsp soy sauce or lemon juice
- 1 tsp sesame seeds
Preparation:
- In a bowl, layer cooked rice, tuna, and mashed avocado.
- Add diced cucumber and top with nori strips.
- Drizzle with soy sauce or lemon juice, sprinkle sesame seeds, and serve.
Benefits:
- Tuna is rich in protein and omega-3s for heart health.
- Avocado provides healthy fats for sustained energy.
- Seaweed is packed with minerals and antioxidants.
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
EN 
NL