The Spicy Tuna Salad Wrap is a dynamic and flavorful meal that transforms a simple can of tuna into a vibrant and satisfying lunch or light dinner. This wrap is perfect for those seeking a quick, protein-packed, and low-fuss meal that doesn’t compromise on taste. Starting with a can of drained tuna, you’re getting a lean protein source that’s rich in omega-3 fatty acids, supporting heart and brain health. One tablespoon of Greek yogurt provides a creamy texture and an extra boost of protein, while also adding a tangy note. Half a teaspoon of Dijon mustard enhances the flavor profile with its sharp and distinct taste.
A quarter cup of chopped celery introduces a refreshing crunch and adds fiber, aiding digestion. Half a teaspoon of cayenne pepper brings the desired heat, boosting metabolism and adding a kick to the salad. A whole-wheat tortilla provides a fiber-rich base, offering a healthier alternative to white tortillas. Half a cup of spinach adds a wealth of vitamins and minerals, contributing to overall well-being. This Spicy Tuna Salad Wrap is not only easy to prepare but also offers a customizable meal option.
Ingredients:
- 1 can tuna, drained
- 1 tbsp Greek yogurt
- ½ tsp Dijon mustard
- ¼ cup celery, chopped
- ½ tsp cayenne pepper
- 1 whole-wheat tortilla
- ½ cup spinach
Instructions:
- Mix tuna, Greek yogurt, mustard, celery, and cayenne.
- Spread onto a whole-wheat tortilla and top with spinach.
- Roll up and slice in half.
Benefits:
✔ High in protein and healthy fats
✔ Boosts metabolism with cayenne pepper
✔ Low-calorie and satisfying
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