Plantain & Avocado Scramble a nutrient-dense breakfast that blends the richness of ripe plantains with creamy avocado and protein-packed eggs.
The ripe plantains provide natural sweetness and a source of complex carbohydrates for sustained energy, while the eggs offer high-quality protein to support muscle repair and growth. Avocado contributes heart-healthy monounsaturated fats and fiber, which promote satiety and digestion. A touch of cilantro and lime juice enhances the flavors, making this breakfast both delicious and refreshing. This Plantain & Avocado Scramble dish is a powerhouse of vitamins, minerals, and healthy fats to keep you energized.
Ingredients:
- 1 ripe plantain (sliced)
- 2 eggs (scrambled)
- ½ avocado (sliced)
- 1 tbsp olive oil
- 1 tbsp chopped cilantro
- 1 tsp lime juice
- Salt and black pepper to taste
Preparation:
- Heat olive oil in a non-stick skillet over medium heat. Add sliced plantains and cook until golden brown on both sides.
- Remove plantains and scramble the eggs in the same skillet. Season with salt and black pepper.
- Serve scrambled eggs with fried plantains and sliced avocado.
- Garnish with cilantro and a drizzle of lime juice. Enjoy!
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