The “Steak & Egg Breakfast Plate” offers a wealth of nutritional advantages, making it a superb way to begin your day. First, the grilled steak provides a significant source of protein, essential for muscle maintenance and development, and iron, necessary for oxygen circulation. Also, eggs supply vital vitamins and minerals, including vitamin D and choline, which support brain function. In addition, sautéed mushrooms introduce antioxidants and B vitamins, enhancing immune response and energy production. Similarly, cherry tomatoes contribute vitamin C and lycopene, supporting cardiovascular health and acting as strong antioxidants. However, you can further enhance the nutritional value by incorporating spinach or kale for added fiber and vitamins, or avocado for healthy fats. Therefore, this blend of lean protein, healthy fats, and crucial nutrients ensures lasting energy, improved mental clarity, and overall wellness. Ultimately, the “Steak & Egg Breakfast Plate” is a complete and flavorful meal that promotes a healthy lifestyle.
Ingredients:
- 1 beef sirloin steak, about 1-inch thick
- 1 teaspoon salt, divided
- 1 teaspoon black pepper, divided
- 2 tablespoons avocado oil, divided
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1 cup sliced mushrooms
- Optional: spinach or kale
- Optional: avocado, sliced
Instructions:
- Prepare the Steak:
- Pat the steak dry with paper towels.
- Season both sides liberally with half of the salt and pepper.
- Cook the Steak:
- Heat 1 tablespoon of avocado oil in a cast-iron skillet over medium-high heat.
- Carefully place the steak in the hot skillet.
- Cook for 3-5 minutes per side for medium-rare, or longer for desired doneness.
- Remove steak from skillet and let rest. While resting, this is a great time to sautee the mushrooms and cherry tomatoes.
- Sautéed Vegetables:
- Add remaining avocado oil to the same pan, and place sliced mushrooms in. cook until browned.
- Add cherry tomatoes, cook until tomatoes begin to soften. If using spinach or kale, add it to the pan and cook until wilted.
- Cook the Eggs:
- In a separate non-stick skillet, heat the remaining 1 tablespoon of avocado oil over low heat.
- Carefully crack the eggs into the skillet.
- Season with the remaining salt and pepper.
- Cook until the whites are set and the yolks are cooked to your liking.
- Assemble the Plate:
- Slice the steak against the grain.
- Arrange the sliced steak, cooked eggs, sautéed mushrooms, and cherry tomatoes on a plate.
- If desired, add sliced avocado.
- Serve immediately.
Tips and Variations:
- For extra flavor, you can marinate the steak before cooking.
- You can cook the eggs to your preference: sunny-side up, over-easy, scrambled, etc.
- Add other vegetables like bell peppers or onions to the sautéed mixture.
- Season your steak with other desired seasonings, such as garlic powder, or steak seasoning.
Want more expert-backed strategies for a healthier lifestyle? Check out our Expert Tips for Health & Weight Loss and start your journey today!
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