This vibrant Greek Chickpea Salad offers a symphony of flavors and impressive nutritional benefits. A cup of chickpeas provides a hearty dose of plant-based protein and fiber, promoting satiety and digestive health. Diced cucumber and halved cherry tomatoes contribute hydration and antioxidants, with lycopene from tomatoes supporting heart health. Red onion adds a pungent bite and beneficial sulfur compounds. Crumbled feta cheese delivers calcium and protein, while a tablespoon of olive oil provides healthy monounsaturated fats. A drizzle of lemon juice adds a refreshing tang and vitamin C, boosting immunity. Finally, oregano contributes its distinct aroma and potent antioxidant properties, making this Greek Chickpea Salad a delicious and nourishing Mediterranean delight. This combination of fiber, protein, and healthy fats keeps you full, reduces cravings, and provides essential nutrients, making it a valuable addition to a healthy eating plan.
Ingredients:
- 1 cup chickpeas, drained and rinsed
- ½ cup cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, chopped
- ¼ cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp oregano
Instructions:
- Mix chickpeas, cucumber, tomatoes, onion, and feta.
- Drizzle with olive oil and lemon juice.
- Sprinkle oregano and toss well.
Benefits:
✔ High in fiber and protein
✔ Supports digestion and gut health
✔ Helps with weight management
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