Grilled Chicken & Avocado Salad

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Grilled Chicken & Avocado Salad

The Grilled Chicken & Avocado Salad is a vibrant and satisfying meal that perfectly balances lean protein, healthy fats, and fresh vegetables. This salad isn’t just a collection of ingredients; it’s a carefully crafted dish designed to nourish your body and delight your taste buds. Starting with a tender grilled chicken breast, sliced to perfection, you’re getting a substantial dose of protein, essential for muscle repair and growth. A cup of butter lettuce provides a light, crisp base, offering vital vitamins and fiber. Half an avocado, sliced and creamy, introduces healthy monounsaturated fats, promoting heart health and satiety.

Half a cup of halved cherry tomatoes adds a burst of sweetness and lycopene, a powerful antioxidant. Thinly sliced purple onion contributes a subtle sharpness and additional antioxidants. A simple yet flavorful dressing of one tablespoon of olive oil, rich in healthy fats, and one tablespoon of lemon juice, providing vitamin C, ties all the elements together. Seasoned with salt and oregano to taste, this dressing elevates the natural flavors of the ingredients. This Grilled Chicken & Avocado Salad is an ideal choice for anyone looking for a nutritious, low-carb meal that doesn’t compromise on taste. Whether you’re aiming for weight management or simply seeking a healthy and delicious lunch or dinner, this salad is a fantastic option.

Ingredients:

  • 1 grilled chicken breast (sliced)
  • 1 cup butter lettuce
  • ½ avocado (sliced)
  • ½ cup cherry tomatoes (halved)
  • ¼ purple onion (thinly sliced)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & oregano to taste

Preparation:

  1. In a large bowl, add butter lettuce, cherry tomatoes, avocado, and purple onion.
  2. Place the grilled chicken slices on top.
  3. Drizzle with olive oil, lemon juice, salt, and oregano. Toss gently and serve.

Benefits:

  • High in protein to keep you full.
  • Healthy fats from avocado support metabolism.
  • Rich in fiber for digestion and weight loss.

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