Avocado Toast with Eggs

Avocado Toast with Eggs provides a balanced and nutritious meal, offering a combination of healthy fats, protein, and complex carbohydrates. This simple yet satisfying dish begins with whole-grain toast, which provides dietary fiber and sustained energy.

Ripe avocado, a key ingredient, is rich in monounsaturated fats, beneficial for heart health, and also contains vitamins and minerals like potassium and vitamin K. The addition of a poached or fried egg contributes high-quality protein, essential for muscle repair and growth, as well as vitamins D and B12. Seasoning with salt and pepper enhances the flavor without adding excessive calories. This combination of ingredients creates a well-rounded meal that is not only delicious but also provides numerous health benefits. The fiber from whole-grain toast aids digestion and contributes to a feeling of fullness. The ease of preparation makes Avocado Toast with Eggs a quick and nutritious way to fuel your day.

Ingredients:

2 slices whole-grain toast
1 ripe avocado
1 poached or fried egg
Salt and pepper to taste

Optional Add-ons:

Cherry tomatoes (halved)
Red chili flakes
Drizzle of olive oil

Preparation:

Toast the whole-grain bread slices until golden brown.
Mash the avocado with a fork and spread it evenly over the toast.
Top each slice with a poached or fried egg.
Sprinkle with salt, pepper, and optional toppings like cherry tomatoes or chili flakes. Serve warm.