Common Mallow Green Detox Smoothie is packed with vitamins, antioxidants, and digestive benefits to keep you healthy feeling great.
Why Use Common Mallow Leaves in a Smoothie?
Common mallow (Malva sylvestris) is a powerful wild green known for its soothing and anti-inflammatory properties. It has been used for centuries in herbal medicine to support digestion, reduce inflammation, and boost the immune system. When blended into a smoothie, its mild taste pairs perfectly with fruits and other greens, making it a great addition to your diet!
Ingredients You’ll Need
This smoothie is made with simple, fresh ingredients that work together to cleanse, hydrate, and energize your body.
Ingredients:
- 1 cup fresh common mallow leaves (washed)
- 1 banana (adds natural sweetness and creaminess)
- ½ cup cucumber (hydrating and refreshing)
- ½ lemon, juiced (great for detox and digestion)
- ½ inch ginger (anti-inflammatory and immune-boosting)
- 1 cup coconut water or almond milk (for hydration and a smooth texture)
- 1 teaspoon honey (optional, for added sweetness)
- Ice cubes (optional, for a chilled smoothie)
How to Make It
This smoothie is super easy to make!
- Prepare the ingredients: Wash the common mallow leaves and chop the cucumber into smaller pieces.
- Blend everything together: Add all the ingredients to a blender and blend until smooth.
- Taste and adjust: If you want it sweeter, add a little honey. If it’s too thick, add more coconut water or almond milk.
- Serve & Enjoy: Pour into a glass, sip, and enjoy the refreshing benefits of this detox smoothie!
Health Benefits of This Common Mallow Green Detox Smoothie
- Supports Digestion – Common mallow leaves help soothe the digestive tract and reduce bloating.
- Boosts Immunity – Ginger and lemon provide a natural immune boost.
- Hydrating & Detoxifying – Cucumber and coconut water keep your body refreshed.
- Anti-Inflammatory – The combination of common mallow and ginger helps reduce inflammation.
EN 
NL