Carrot Pancakes with Cilantro & Cheese offer a delightful and unexpected twist on traditional pancakes, transforming breakfast into a savory and nutrient-rich experience. This recipe is perfect for those seeking a flavorful alternative to sweet pancakes, packing in vegetables and protein for a satisfying start to the day. Starting with half a cup of grated carrots, you’re introducing a wealth of beta-carotene, fiber, and vitamins, contributing to eye health and digestive regularity. One egg provides essential protein and choline, supporting brain function and muscle maintenance. A quarter cup of grated cheese, whether it’s cheddar or Monterey Jack, adds a savory richness and a boost of calcium.
One tablespoon of chopped parsley introduces fresh herbal notes and vitamins, while a tablespoon of olive oil provides healthy monounsaturated fats. One clove of minced garlic contributes a pungent flavor and potential immune-boosting properties. Seasoning with salt and pepper to taste enhances the natural flavors of the ingredients. These Carrot Pancakes with Cilantro & Cheese are not only easy to prepare but also offer a versatile meal option.
Ingredients:
- ½ cup grated carrots
- 1 egg
- ¼ cup cheese (grated)
- 1 tbsp parsley (chopped)
- 1 tbsp olive oil
- 1 clove garlic (minced)
- Salt & pepper to taste
Preparation:
- In a bowl, mix grated carrots, egg, cheese, parsley, garlic, salt, and pepper.
- Heat olive oil in a pan over medium heat.
- Pour small portions of the batter onto the pan and cook for 2–3 minutes on each side until golden brown.
- Serve warm.
Benefits:
- Rich in fiber from carrots to keep you full.
- Egg and cheese provide protein and healthy fats.
- Parsley supports digestion and detoxification.
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