The Shrimp & Asparagus Stir-Fry is a vibrant and flavorful meal that delivers a powerful punch of protein and nutrients in a remarkably short amount of time. This dish is perfect for those seeking a light yet satisfying meal option, ideal for busy weeknights or a quick lunch. Starting with one cup of peeled and deveined shrimp, you’re introducing a lean protein source that’s low in calories and high in essential minerals. One cup of chopped asparagus contributes a wealth of fiber, vitamins, and antioxidants, supporting digestive health and overall well-being.
Half a cup of snap peas adds a delightful crunch and further enhances the vegetable content, providing additional vitamins and fiber. A simple stir-fry using one tablespoon of olive oil, rich in healthy monounsaturated fats, forms the base of the dish. One clove of minced garlic adds a pungent flavor and potential immune-boosting properties. A touch of lemon juice, one tablespoon, introduces a zesty tang and vitamin C, elevating the natural flavors of the ingredients. Seasoning with salt and pepper to taste completes the dish. This Shrimp & Asparagus Stir-Fry is not only easy to prepare but also offers a versatile meal option that can be customized with your favorite vegetables.
Ingredients:
- 1 cup shrimp (peeled and deveined)
- 1 cup asparagus (chopped)
- ½ cup snap peas
- 1 tbsp olive oil
- 1 clove garlic (minced)
- 1 tbsp lemon juice
- Salt & pepper to taste
Preparation:
- Heat olive oil in a pan over medium heat.
- Add shrimp and cook for 3–4 minutes until pink.
- Add asparagus, snap peas, garlic, and sauté for 3 minutes.
- Drizzle with lemon juice, season with salt and pepper, and serve warm.
Benefits:
- Low in calories, high in protein to support muscle tone.
- Asparagus helps with digestion and detoxification.
- Snap peas provide fiber and essential vitamins.
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